Download your 
Loughborough Half Marathon training podcasts
As the official training provider for the Loughborough Half Marathon, taking place on Sunday March 25th 2012, onesixeight: fitness have recorded several motivational training podcasts to help you along the way with your training.
Each podcast will take you through an interval training session selected from our Loughborough Half Marathon training programmes and provide you with motivation, advice and support for the challenge ahead. Each session can be done outside, on a treadmill or even on a rebounder (mini-trampoline). Or if you prefer, you don’t even have to run! – The session can be done on a cross trainer, static bike or with any exercise you choose. Whichever way you choose to train, onesixeight: fitness is here to help motivate, challenge and support you all the way to the finish line.
Feel free to contact us to let us know how your training is going, ask for advice or to find out about our many other services including personal training and group fitness classes in Loughborough and Leicester. Sign up to our monthly newsletter to find out all the latest updates first.
Beginner (Weeks 1-8):
Beginner (Weeks 9-16):
Beginner (Weeks 17-24):
2 sets of 10 x 90 second intervals
Advanced (Weeks 1-8):
Advanced (Weeks 9-16):
2 sets of 10 x 90 second intervals
5, 4, 3, 2, 1 minute intervals
Advanced (Weeks 17-24):
2 sets of 8 x 2 minute intervals