It’s September and the kids are finally going back to school! So it’s time to get back to a ‘new normal’ routine with exercise and start prioritising your fitness & weight management goals. And that’s exactly what I’m going to help you with this month!
To get you started, click on the video above for a great total body toning & cardio workout that will burn hundreds of calories!
It’s suitable for beginner level upwards and can be adapted to suit your level of fitness.
Aim to complete the workout 2-3 times this week and if you’re struggling with motivation get in touch with me so I can help!
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.