Nutritional Analysis
Do you want…
an in-depth analysis of your current diet and eating habits?
personalised nutritional advice on hand 24 hours a day, 7 days a week?
information on the latest health foods and advice on how they can work for you?
...To lose weight & body fat and keep it off?
What we do:
Sensible and realistic eating plans to suit your likes & dislikes, energy requirements and lifestyle
24-hour telephone/text/email service for nutritional advice wherever and whenever you need it
The 3-2-1 Diet (exclusive to onesixeight: fitness!)
Top Tips
- drinking 5 cups of green tea each day burns 80 calories thanks to its metabolism-boosting properties!
- blackcurrants have more vitamin C than oranges which helps boost the immune system and prevent a Winter cold
- eating a variety of colourful foods provides the range of vitamins and minerals that our bodies need to function efficiently
Want more tips like these? Follow @onesixeightfit on 
TESTIMONIALS
"I have lost 10 pounds in 10 weeks! Working on my diet this way I have found I have much more energy for training than trying to count the Weight Watchers points. I am happier and less hung up on weight loss. I can’t recommend it enough, I honestly can’t, especially for athletes who are trying to lose weight. I know how hard that balance is -believe me!"
GB Triathlete, Melanie Ryding