We’ll be back this Saturday morning with another fantastic workout – focused on cardio & abs. Remember it’s FREE, suitable for all levels (even absolute beginners), and we can’t see you exercising so you don’t need to worry if you’ve just got out of bed!

– Follow @onesixeightfit on Instagram

– Tune in on Saturday 9am for a 30-minute total body HIIT session

– Suitable for all levels & abilities

– No equipment required

– Have fun & get fit at the same time!

Here’s some feedback from previous sessions…

“Legs are like jelly but loved it thanks.”

“That was brutal but great.”

“Loved it. First workout post baby and really feel like I worked it but was defo manageable.”

“Great session. Getting my body ready for being 60.”

Last week’s Instagram Live workout was epic!! We celebrated my birthday with a classic game of Birthday Burpee Bingo, which burnt hundreds of calories and got the legs, bum, tums & arms working too. If you missed it last weekend and you fancy a great total body HIIT workout this week – you can catch up here

We’ll be back this Saturday morning with another fantastic workout. Remember it’s FREE, suitable for all levels (even absolute beginners), and we can’t see you exercising so you don’t need to worry if you’ve just got out of bed!

-Follow @onesixeightfit on Instagram

– Tune in on Saturdays 9am

Join us LIVE on Instagram for a FREE workout!

– Saturdays 9am

I hope you’ve had a great start to 2021 and have been making progress towards your fitness, weight loss & toning goals? If you have made a start, then this week’s video blog will give you the next step to achieving your goals. If you haven’t already started, then you may wish to watch the previous few weeks of video blogs to get you on the right road to success.

Click here for step 1

Click here for step 2

Click here for step 3

Click the video above for step 4 of how to lose weight, get fitter, tone up, lose inches, fit in your favourite clothes again, start running, feel healthier & more energised and overall more happier & confident this New Year.

My advice is for absolute beginners and upwards so don’t worry if you’re a bit out of practice. Please do get in touch if you would like any extra advice or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I hope you’re having a great month so far (regardless of lockdown) and making progress towards your fitness, weight loss & toning goals? If you have made a start, then this week’s video blog will give you the next step to achieving your goals. If you haven’t already started, then you may wish to watch the previous two weeks of video blogs to get you on the right road to success.

Click here for step 1

Click here for step 2

And click the video above for step 3 of how to lose weight, get fitter, tone up, lose inches, fit in your favourite clothes again, start running, feel healthier & more energised and overall more happier & confident this New Year.

My advice is for absolute beginners and upwards so don’t worry if you’re a bit out of practice. Please do get in touch if you would like any extra advice or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I hope you’re having a great start to the month (regardless of Lockdown) and making progress towards your fitness, weight loss & toning goals? If you have made a start, then this week’s video blog will give you the next step to achieving your goals. If you haven’t already started, then you may wish to watch last week’s video blog to get you on the right road to success.

Click here for step 1

And click the video above for step 2 of how to lose weight, get fitter, tone up, lose inches, fit in your favourite clothes again, start running, feel healthier & more energised and overall more happier & confident this New Year.

My advice is for absolute beginners and upwards so don’t worry if you’re a bit out of practice. Please do get in touch if you would like any extra advice or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Happy New Year!

I know it’s not been the best start to the year (with Lockdown 3.0) but I’m here to help you achieve your January weight loss, fitness & toning goals all the same. Perhaps you’ll even have a bit more time to fit exercise in around working from home? Whatever your situation, I hope my free weekly advice can help YOU.

So if you want to lose weight, get fitter, tone up, lose inches, fit in your favourite clothes again, start running, feel healthier & more energised and overall more happier & confident then just click on the video above to find out how to get started.

My advice is for absolute beginners and upwards so don’t worry if you’re a bit out of practice.

Here’s to making 2021 your fittest year ever!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.