I’ve just returned from a fantastic 30th Birthday holiday in Chicago and I very much need my own advice right now to get back on track with my own fitness goals.

Perhaps you’re away this week with half term and having a week off too? If so, or if you’ve just “fallen off the wagon”, then click on the video above to find out what I’ll be doing to make sure I get back not rack with my fitness goals and how you can too!

I’ll be back next week with some more top tips.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the past few weeks I’ve been encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated.

So if you want to get fitter, lose weight, tone up and improve your health this year just click on the video above to find out what you need to do.

And if you missed the first few parts, click these links to get started

How to achieve your January fitness & weight loss goals (part 1)

How to achieve your January fitness & weight loss goals (part 2)

How to achieve your January fitness & weight loss goals (part 3)

How to achieve your January fitness & weight loss goals (part 4)

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the next few weeks I’m going to be encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated & accountable throughout.

So if you want to get fitter, lose weight, tone up and improve your health this year just click on the video above to find out what you need to do.

And if you missed the first 3 parts, click these links to get started

How to achieve your January fitness & weight loss goals (part 1)

How to achieve your January fitness & weight loss goals (part 2)

How to achieve your January fitness & weight loss goals (part 3)

I’ll be back next week with part 5!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the next few weeks I’m going to be encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated & accountable throughout.

So if you want to get fitter, lose weight, tone up and improve your health this year just click on the video above to find out what you need to do.

And if you missed the first two parts, click this links to get started

How to achieve your January fitness & weight loss goals (part 1)

How to achieve your January fitness & weight loss goals (part 2)

I’ll be back next week with part 4!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the next few weeks I’m going to be encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated & accountable throughout.

So if you want to get fitter, lose weight, tone up and improve your health this year just click on the video above to find out what you need to do next.

And if you missed last week’s video, click this link to get started

How to achieve your January fitness & weight loss goals (part 1)

I’ll be back next week with part 3!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

HAPPY NEW YEAR!

I hope you are ready to make 2020 your fittest year ever? I know I sure am!

Over the next few weeks I’m going to be helping you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated & accountable throughout.

So if you want to get fitter, lose weight, tone up and improve your health this year just click on the video above to find out what you need to do to get started.

I’ll be back next week with step 2!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I’m giving you my top tip for keeping up a good exercise routine over the Christmas & party season. I’ll be doing this most days over the next few weeks so I can maintain my fitness, weight & feel energised too!

Just click on the video above to find out what you need to do.

I’ll be back next week with more top tips!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I’m giving you my top tip for burning off any excess calories consumed over the Christmas & party season. I’ll be aiming to do this as much as possible over the next few weeks so I can maintain my weight, keep warm & feel energised too!

Just click on the video above to find out what you need to do.

I’ll be back next week with more top tips!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I’m giving you my top tip for maintaining your weight over the Christmas period. It’s something I have not been doing recently and as a result have put on a pound or two so I’ll be making sure I get back on track this week!

Just click on the video above to find out what you need to do.

I’ll be back next week with more top tips!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I’m giving you WEEK 6 of my Guilt Free Christmas Plan that aims to help ‘make some room’ for the over indulgence in a couple of months time!

My weekly advice will help you to get fit, lose weight & tone up in time for Christmas and it’s suitable for complete beginners – so even if you haven’t yet started on those 2019 goals there’s still time to start feeling more positive and get results!

Just click on the video above to find out how to get started this week.

I’ll be back next week with more top tips!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂