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Yo-Yo Dieters


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Lets Get Started

Time Precious Mums


“I want to lose my mummy tummy”

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Lets Get Started

Cardio Queens


“I feel like I’ve reached a plateau and need a push in the right direction”

You’ve been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don’t need to lose any weight but you would like to increase your fitness.

Lets Get Started

Archive for Helpful Exercise & Nutrition Advice

How to feel fitter & healthier again (Week 5)

By Becky Bounce · Comments (0)
Monday, October 2nd, 2023

After a Summer of holidays, day trips & perhaps some over indulging, now is the perfect time to get back in to an exercise routine and start feeling fitter, healthier & more energised.

To help you get started, I’ve put together some key exercises that are suitable for all ages & abilities – especially beginners. All you need is a chair, some floor space and a wall.

I’ve included modifications & progressions to help you get the most out of the exercises and if you need any extra help with motivation or accountability please do contact me to discuss Personal Training.

If you follow my advice I will help you:

– Feel fitter & healthier 💖

– Tone up & fit in your favourite clothes again 👖

– Feel more energised this Autumn 🕺

– Manage your stress levels 😤

– Look & feel great again 🤩

So it really is worth clicking on the video above for this week’s advice if you want to get back into shape after Summer.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( join the waiting list )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to feel fitter & healthier again (Week 4)

By Becky Bounce · Comments (0)
Monday, September 25th, 2023

After a Summer of holidays, day trips & perhaps some over indulging, now is the perfect time to get back in to an exercise routine and start feeling fitter, healthier & more energised.

To help you get started, I’ve put together some key exercises that are suitable for all ages & abilities – especially beginners. All you need is a chair, some floor space and a wall.

I’ve included modifications & progressions to help you get the most out of the exercises and if you need any extra help with motivation or accountability please do contact me to discuss Personal Training.

If you follow my advice I will help you:

– Feel fitter & healthier 💖

– Tone up & fit in your favourite clothes again 👖

– Feel more energised this Autumn 🕺

– Manage your stress levels 😤

– Look & feel great again 🤩

So it really is worth clicking on the video above for this week’s advice if you want to get back into shape after Summer.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( join the waiting list )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to feel fitter & healthier again (Week 3)

By Becky Bounce · Comments (0)
Monday, September 18th, 2023

After a Summer of holidays, day trips & perhaps some over indulging, now is the perfect time to get back in to an exercise routine and start feeling fitter, healthier & more energised.

To help you get started, I’ve put together some key exercises that are suitable for all ages & abilities – especially beginners. All you need is a chair, some floor space and a wall.

I’ve included modifications & progressions to help you get the most out of the exercises and if you need any extra help with motivation or accountability please do contact me to discuss Personal Training.

If you follow my advice I will help you:

– Feel fitter & healthier 💖

– Tone up & fit in your favourite clothes again 👖

– Feel more energised this Autumn 🕺

– Manage your stress levels 😤

– Look & feel great again 🤩

So it really is worth clicking on the video above for this week’s advice if you want to get back into shape after Summer.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( join the waiting list )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to feel fitter & healthier again (Week 2)

By Becky Bounce · Comments (0)
Monday, September 11th, 2023

After a Summer of holidays, day trips & perhaps some over indulging, now is the perfect time to get back in to an exercise routine and start feeling fitter, healthier & more energised.

To help you get started, I’ve put together some key exercises that are suitable for all ages & abilities – especially beginners. All you need is a chair, some floor space and a wall.

I’ve included modifications & progressions to help you get the most out of the exercises and if you need any extra help with motivation or accountability please do contact me to discuss Personal Training.

If you follow my advice I will help you:

– Feel fitter & healthier 💖

– Tone up & fit in your favourite clothes again 👖

– Feel more energised this Autumn 🕺

– Manage your stress levels 😤

– Look & feel great again 🤩

So it really is worth clicking on the video above for this week’s advice if you want to get back into shape after Summer.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( join the waiting list )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to feel fitter & healthier again

By Becky Bounce · Comments (0)
Monday, September 4th, 2023

After a Summer of holidays, day trips & perhaps some over indulging, now is the perfect time to get back in to an exercise routine and start feeling fitter, healthier & more energised.

To help you get started, I’ve put together some key exercises that are suitable for all ages & abilities – especially beginners. All you need is a chair, some floor space and a wall.

I’ve included modifications & progressions to help you get the most out of the exercises and if you need any extra help with motivation or accountability please do contact me to discuss Personal Training.

If you follow my advice I will help you:

– Feel fitter & healthier 💖

– Tone up & fit in your favourite clothes again 👖

– Feel more energised this Autumn 🕺

– Manage your stress levels 😤

– Look & feel great again 🤩

So it really is worth clicking on the video above for this week’s advice if you want to get back into shape after Summer.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( join the waiting list )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to stay in shape this Summer (part 6)

By Becky Bounce · Comments (0)
Monday, August 28th, 2023

Summer has finally arrived (minus the sunshine 🙃) and I know it’s a busy time for everyone with holidays, weddings, social gatherings, kids off school etc etc but I’m here to help you to still stay in shape around all of those fun things – because I’m sure you don’t want to undo all your hard work over the next few weeks!

If you follow my advice I will help you:

-Maintain your weight & fitness ⚖️

– Feel happy & confident all Summer 🙂

– Manage your stress levels 😤

– Look & feel great this Summer ☀️

So it really is worth clicking on the video above for this week’s advice if you want to stay in shape over the Summer holidays.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( join the waiting list )

Mini trampoline Bounce Fitness classes ( join the waiting list )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to stay in shape this Summer (part 5)

By Becky Bounce · Comments (0)
Monday, August 21st, 2023

Summer has finally arrived (minus the sunshine 🙃) and I know it’s a busy time for everyone with holidays, weddings, social gatherings, kids off school etc etc but I’m here to help you to still stay in shape around all of those fun things – because I’m sure you don’t want to undo all your hard work over the next few weeks!

If you follow my advice I will help you:

-Maintain your weight & fitness ⚖️

– Feel happy & confident all Summer 🙂

– Manage your stress levels 😤

– Look & feel great this Summer ☀️

So it really is worth clicking on the video above for this week’s advice if you want to stay in shape over the Summer holidays.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( join the waiting list )

Mini trampoline Bounce Fitness classes ( join the waiting list )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to stay in shape this Summer (part 4)

By Becky Bounce · Comments (0)
Monday, August 14th, 2023

Summer has finally arrived (minus the sunshine 🙃) and I know it’s a busy time for everyone with holidays, weddings, social gatherings, kids off school etc etc but I’m here to help you to still stay in shape around all of those fun things – because I’m sure you don’t want to undo all your hard work over the next few weeks!

If you follow my advice I will help you:

-Maintain your weight & fitness ⚖️

– Feel happy & confident all Summer 🙂

– Manage your stress levels 😤

– Look & feel great this Summer ☀️

So it really is worth clicking on the video above for this week’s advice if you want to stay in shape over the Summer holidays.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( join the waiting list )

Mini trampoline Bounce Fitness classes ( join the waiting list )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to stay in shape this Summer (part 3)

By Becky Bounce · Comments (0)
Monday, August 7th, 2023

Summer has finally arrived (minus the sunshine 🙃) and I know it’s a busy time for everyone with holidays, weddings, social gatherings, kids off school etc etc but I’m here to help you to still stay in shape around all of those fun things – because I’m sure you don’t want to undo all your hard work over the next few weeks!

If you follow my advice I will help you:

-Maintain your weight & fitness ⚖️

– Feel happy & confident all Summer 🙂

– Manage your stress levels 😤

– Look & feel great this Summer ☀️

So it really is worth clicking on the video above for this week’s advice if you want to stay in shape over the Summer holidays.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( join the waiting list )

Mini trampoline Bounce Fitness classes ( join the waiting list )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to stay in shape this Summer (part 2)

By Becky Bounce · Comments (0)
Monday, July 31st, 2023

Summer has finally arrived (minus the sunshine 🙃) and I know it’s a busy time for everyone with holidays, weddings, social gatherings, kids off school etc etc but I’m here to help you to still stay in shape around all of those fun things – because I’m sure you don’t want to undo all your hard work over the next few weeks!

If you follow my advice I will help you:

-Maintain your weight & fitness ⚖️

– Feel happy & confident all Summer 🙂

– Manage your stress levels 😤

– Look & feel great this Summer ☀️

So it really is worth clicking on the video above for this week’s advice if you want to stay in shape over the Summer holidays.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( join the waiting list )

Mini trampoline Bounce Fitness classes ( join the waiting list )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice
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