It’s September and the kids are finally back at school! So it’s time to get back to a ‘new normal’ routine with exercise and start prioritising your fitness & weight management goals. And that’s exactly what I’m going to help you with this month!

To get you started, click on the video above for a great upper body toning & strengthening workout that will have the arms burning!

It’s suitable for beginner level upwards and can be adapted to suit your level of fitness.

Aim to complete the workout 2-3 times this week and if you’re struggling with motivation get in touch with me so I can help!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

It’s September and the kids are finally going back to school! So it’s time to get back to a ‘new normal’ routine with exercise and start prioritising your fitness & weight management goals. And that’s exactly what I’m going to help you with this month!

To get you started, click on the video above for a great total body toning & cardio workout that will burn hundreds of calories!

It’s suitable for beginner level upwards and can be adapted to suit your level of fitness.

Aim to complete the workout 2-3 times this week and if you’re struggling with motivation get in touch with me so I can help!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

It’s September and the kids are finally going back to school! So it’s time to get back to a ‘new normal’ routine with exercise and start prioritising your fitness & weight management goals. And that’s exactly what I’m going to help you with this month!

To get you started, click on the video above for a great total body toning & conditioning workout that will have you aching the next day – in a nice way 🙂

It’s suitable for beginner level upwards and can be adapted to suit your level of fitness.

Aim to complete the workout 2-3 times this week and if you’re struggling with motivation get in touch with me so I can help!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

It’s September and the kids are finally going back to school! So it’s time to get back to a ‘new normal’ routine with your exercise and start prioritising your fitness & weight management goals. And that’s exactly what I’m going to help you with this month!

To get you started, click on the video above for a great total body toning & strengthening workout that will have you aching the next day – in a nice way 🙂

It’s suitable for beginner level upwards and can be adapted to suit your level of fitness.

Aim to complete the workout 2-3 times this week and if you’re struggling with motivation get in touch with me so I can help!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Over the summer weeks, I’m going to share with you a video workout that you can do at home using minimal equipment. The workouts are aimed at a beginner to intermediate level but I’ll also tell you how you can make them harder and easier too!

Click on the video above for this week’s workout which is a great total body workout that aims to burn calories, tone muscles and increase strength & stamina!

Aim to complete the workout at least once this Bank Holiday weekend!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Over the summer weeks, I’m going to share with you a video workout that you can do at home using minimal equipment. The workouts are aimed at a beginner to intermediate level but I’ll also tell you how you can make them harder and easier too!

Click on the video above for this week’s workout which is a great 15-minute abs & core session that aims to strengthen & tone the tummy & lower back muscles for less back pain, better posture and more definition!

Aim to complete the workout at least once this week.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Over the summer weeks, I’m going to share with you a video workout that you can do at home using minimal equipment. The workouts are aimed at a beginner to intermediate level but I’ll also tell you how you can make them harder and easier too!

Click on the video above for this week’s workout which is a great 15-minute cardio session that aims to burn lots of calories and increase your stamina!

Aim to complete the workout at least once this week!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Over the summer weeks, I’m going to share with you a video workout that you can do at home using minimal equipment. The workouts are aimed at a beginner to intermediate level but I’ll also tell you how you can make them harder and easier too!

Click on the video above for this week’s workout which is a great 15-minute lower body session that aims to tone the legs & bum!

Aim to complete the workout at least once this week and I’ll be back next week with another video workout.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Over the summer weeks, I’m going to share with you a video workout that you can do at home using minimal equipment. The workouts are aimed at a beginner to intermediate level but I’ll also tell you how you can make them harder and easier too!

Click on the video above for this week’s workout which is a great 15-minute upper body toning session. You’ll just need some dumbbells or 2 tins of baked beans! Aim to complete the workout at least once this week and I’ll be back next week with another video workout.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I’m going to be sharing a workout you can do at home with minimal equipment necessary.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Squat & press

Lunge & twist

Press up & rotation

V sit & crunch

1st round 10 reps, 2nd round 20 reps each, 3rd round 30 reps each etc.

Aim to complete the workout at least once this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂