Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home with no equipment necessary.

At the time of writing, we are also still being encouraged to go for walks/runs as long as we maintain a 2 meter distance from anyone you don’t live with – and I would encourage you to make the most of this whilst we still can.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Squat & press

Lateral raise

Hopping squats

Core twist

Glute bridge

45 seconds each exercise with 30 seconds cardio between each exercise

Repeat 3-5 times in one go or throughout the day

Aim to complete the workout x2-3 sessions/days this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home with no equipment necessary.

At the time of writing, we are also still being encouraged to go for walks/runs as long as we maintain a 2 meter distance from anyone you don’t live with – and I would encourage you to make the most of this whilst we still can.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Lunges

Shuffle squats

Tricep dips

Cherry picker

Lower back raises

30-45 seconds each exercise with 30 seconds walking/running/jumping jacks between each exercise

Repeat 3-5 times in one go or throughout the day

Aim to complete the workout x2-3 sessions/days this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home with no equipment necessary.

At the time of writing, we are also still being encouraged to go for walks/runs as long as we maintain a 2 meter distance from anyone you don’t live with – and I would encourage you to make the most of this whilst we still can.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Squats

Side lunges

Press ups

Crunches

Plank

30 seconds each exercise with 30 seconds walking/jumping jacks between each exercise

Repeat 3-5 times in one go or throughout the day

Aim to complete the workout x2-3 sessions/days this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the past few weeks, I have been giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays.

And there’s still plenty of time to achieve some fantastic fitness & weight loss goals and have you feeling happier & healthier before the Spring!

Just click on the video above if you need some motivation and I’ll be back next week with more top tips.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the next few weeks I am going to be giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays.

There is 4 weeks between now & Easter – plenty of time to achieve some fantastic fitness & weight loss goals and have you feeling happier & healthier before the Spring!

Just click on the video above if you want to get started with your running goals and I’ll be back next week with more top tips.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the next few weeks I am going to be giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays.

There is 5 weeks between now & Easter – plenty of time to achieve some fantastic fitness & weight loss goals and have you feeling happier & healthier before the Spring!

Just click on the video above to get started with action planning and I’ll see you next week for help with running goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the next few weeks I am going to be giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays.

There is 6 weeks between now & Easter and that’s the perfect amount of time to achieve some fantastic fitness & weight loss goals and have you feeling happier & healthier before the Spring!

Just click on the video above to get started with goal setting and I’ll see you next week for help with action planning.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

I’ve just returned from a fantastic 30th Birthday holiday in Chicago and I very much need my own advice right now to get back on track with my own fitness goals.

Perhaps you’re away this week with half term and having a week off too? If so, or if you’ve just “fallen off the wagon”, then click on the video above to find out what I’ll be doing to make sure I get back not rack with my fitness goals and how you can too!

I’ll be back next week with some more top tips.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the past few weeks I’ve been encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated.

So if you want to get fitter, lose weight, tone up and improve your health this year just click on the video above to find out what you need to do.

And if you missed the first few parts, click these links to get started

How to achieve your January fitness & weight loss goals (part 1)

How to achieve your January fitness & weight loss goals (part 2)

How to achieve your January fitness & weight loss goals (part 3)

How to achieve your January fitness & weight loss goals (part 4)

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the next few weeks I’m going to be encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated & accountable throughout.

So if you want to get fitter, lose weight, tone up and improve your health this year just click on the video above to find out what you need to do.

And if you missed the first 3 parts, click these links to get started

How to achieve your January fitness & weight loss goals (part 1)

How to achieve your January fitness & weight loss goals (part 2)

How to achieve your January fitness & weight loss goals (part 3)

I’ll be back next week with part 5!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂