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Yo-Yo Dieters


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Lets Get Started

Time Precious Mums


“I want to lose my mummy tummy”

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Lets Get Started

Cardio Queens


“I feel like I’ve reached a plateau and need a push in the right direction”

You’ve been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don’t need to lose any weight but you would like to increase your fitness.

Lets Get Started

Archive for Helpful Exercise & Nutrition Advice

How to achieve your New Year goals (step 3)

By Becky Bounce · Comments (0)
Monday, January 23rd, 2023

I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead.

And that’s exactly what I want to help you do – and also help you achieve them too! So, if you want to improve your health, fitness & wellbeing then click on the video above to find out how to get started!

If you follow my advice I promise to help you:

– Lose any weight you gained over Christmas ⚖️

– Lose inches so you fit in your favourite clothes again 👖

– Improve your fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to get 2023 off to a fantastic start!

And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( Full for January )

1-1 PT online / face to face ( 2 spaces available )

Mini trampoline Bounce Fitness classes ( 6 spaces available )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to achieve your New Year goals (step 2)

By Becky Bounce · Comments (0)
Monday, January 16th, 2023

I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead.

And that’s exactly what I want to help you do – and also help you achieve them too! So, if you want to improve your health, fitness & wellbeing then click on the video above to find out how to get started!

If you follow my advice I promise to help you:

– Lose any weight you gained over Christmas ⚖️

– Lose inches so you fit in your favourite clothes again 👖

– Improve your fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to get 2023 off to a fantastic start!

And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( 12 spaces available )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to achieve your New Year goals (step 1)

By Becky Bounce · Comments (0)
Monday, January 9th, 2023

Happy New Year!

I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead.

And that’s exactly what I want to help you do – and also help you achieve them too! So, if you want to improve your health, fitness & wellbeing then click on the video above to find out how to get started!

If you follow my advice I promise to help you:

– Lose any weight you gained over Christmas ⚖️

– Lose inches so you fit in your favourite clothes again 👖

– Improve your fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to get 2023 off to a fantastic start!

And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( 12 spaces available )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to tone up for the party season! (Part 4)

By Becky Bounce · Comments (0)
Monday, December 19th, 2022

Christmas party season is upon us! It’s time to get dressed up in our favourite party outfits and celebrate a wonderful year. Over the next few weeks I’m going to be sharing my favourite exercises that will help tone up the keys areas (legs, bums & tums!) so you feel more confident when you look in the mirror before your Christmas celebrations.

If you follow my advice I promise to help you:

– Tone up so you feel more confident in your favourite party clothes 👗

– Feel happier & more positive 🙂

– Enjoy a guilt free Christmas party season 🍷🧀

– Increase your strength & fitness so feel more energised 🏃🏼‍♀️

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Christmas fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces left )

1-1 PT online / face to face ( fully booked for 2022 )

Mini trampoline Bounce Fitness classes ( 6 spaces left )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

 

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to tone up for the party season! (Part 3)

By Becky Bounce · Comments (0)
Monday, December 12th, 2022

Christmas party season is upon us! It’s time to get dressed up in our favourite party outfits and celebrate a wonderful year. Over the next few weeks I’m going to be sharing my favourite exercises that will help tone up the keys areas (legs, bums & tums!) so you feel more confident when you look in the mirror before your Christmas celebrations.

If you follow my advice I promise to help you:

– Tone up so you feel more confident in your favourite party clothes 👗

– Feel happier & more positive 🙂

– Enjoy a guilt free Christmas party season 🍷🧀

– Increase your strength & fitness so feel more energised 🏃🏼‍♀️

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Christmas fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces left )

1-1 PT online / face to face ( fully booked for 2022 )

Mini trampoline Bounce Fitness classes ( 6 spaces left )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to tone up for the party season! (Part 2)

By Becky Bounce · Comments (0)
Monday, December 5th, 2022

Christmas party season is upon us! It’s time to get dressed up in our favourite party outfits and celebrate a wonderful year. Over the next few weeks I’m going to be sharing my favourite exercises that will help tone up the keys areas (legs, bums & tums!) so you feel more confident when you look in the mirror before your Christmas celebrations.

If you follow my advice I promise to help you:

– Tone up so you feel more confident in your favourite party clothes 👗

– Feel happier & more positive 🙂

– Enjoy a guilt free Christmas party season 🍷🧀

– Increase your strength & fitness so feel more energised 🏃🏼‍♀️

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Christmas fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces left )

1-1 PT online / face to face ( fully booked for 2022 )

Mini trampoline Bounce Fitness classes ( 6 spaces left )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to tone up for the party season!

By Becky Bounce · Comments (0)
Monday, November 28th, 2022

Christmas party season is upon us! It’s time to get dressed up in our favourite party outfits and celebrate a wonderful year. Over the next few weeks I’m going to be sharing my favourite exercises that will help tone up the keys areas (legs, bums & tums!) so you feel more confident when you look in the mirror before your Christmas celebrations.

If you follow my advice I promise to help you:

– Tone up so you feel more confident in your favourite party clothes 👗

– Feel happier & more positive 🙂

– Enjoy a guilt free Christmas party season 🍷🧀

– Increase your strength & fitness so feel more energised 🏃🏼‍♀️

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Christmas fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces left )

1-1 PT online / face to face ( fully booked for 2022 )

Mini trampoline Bounce Fitness classes ( 6 spaces left )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to make 2022 your most successful year! 🎉 (Part 6)

By Becky Bounce · Comments (0)
Monday, November 21st, 2022

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not, I am here to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to make 2022 your most successful year! 🎉 (Part 5)

By Becky Bounce · Comments (0)
Monday, November 14th, 2022

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to make 2022 your most successful year! 🎉 (Part 4)

By Becky Bounce · Comments (0)
Monday, November 7th, 2022

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice
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