With only 9 weeks until Christmas, now really is the time to focus on your health, fitness & wellbeing.  And to help ensure you finish 2020 on a high, I’m going to share with you a weekly top tip to help you with your health, fitness & weight loss goals.

Just click on the video above for this week’s top tip to start achieving your goals and feel more energised, healthier & motivated for success.

I’ll be back next week with some more top tips!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With only 10 weeks until Christmas, now really is the time to focus on your health, fitness & wellbeing.  And to help ensure you finish 2020 on a high, I’m going to share with you a weekly top tip to help you with your health, fitness & weight loss goals.

Just click on the video above for this week’s top tip to start achieving your goals and feel more energised, healthier & motivated for success.

I’ll be back next week with some more top tips!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With only 11 weeks until Christmas, now really is the time to focus on your health, fitness & wellbeing.  And to help ensure you finish 2020 on a high, I’m going to share with you a weekly top tip to help you with your health, fitness & weight loss goals.

Just click on the video above for this week’s top tip, which is my number 1 recommendation for anyone wanting to start achieving their goals and feel more energised, healthier & motivated for success.

I’ll be back next week with some more top tips!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Hopefully you’ve made a start to your ‘new normal’ exercise routine and have been prioritising your fitness & weight management goals this month?… If not, now is the perfect time to get started!

Just click on the video above for a great total body toning & cardio workout that will help you get fitter & burn hundreds of calories.

It’s suitable for beginner level upwards and can be adapted to suit your level of fitness.

Aim to complete the workout 2-3 times this week and if you’re struggling with motivation get in touch with me so I can help!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

It’s September and the kids are finally back at school! So it’s time to get back to a ‘new normal’ routine with exercise and start prioritising your fitness & weight management goals. And that’s exactly what I’m going to help you with this month!

To get you started, click on the video above for a great upper body toning & strengthening workout that will have the arms burning!

It’s suitable for beginner level upwards and can be adapted to suit your level of fitness.

Aim to complete the workout 2-3 times this week and if you’re struggling with motivation get in touch with me so I can help!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

It’s September and the kids are finally going back to school! So it’s time to get back to a ‘new normal’ routine with exercise and start prioritising your fitness & weight management goals. And that’s exactly what I’m going to help you with this month!

To get you started, click on the video above for a great total body toning & cardio workout that will burn hundreds of calories!

It’s suitable for beginner level upwards and can be adapted to suit your level of fitness.

Aim to complete the workout 2-3 times this week and if you’re struggling with motivation get in touch with me so I can help!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

It’s September and the kids are finally going back to school! So it’s time to get back to a ‘new normal’ routine with exercise and start prioritising your fitness & weight management goals. And that’s exactly what I’m going to help you with this month!

To get you started, click on the video above for a great total body toning & conditioning workout that will have you aching the next day – in a nice way 🙂

It’s suitable for beginner level upwards and can be adapted to suit your level of fitness.

Aim to complete the workout 2-3 times this week and if you’re struggling with motivation get in touch with me so I can help!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

It’s September and the kids are finally going back to school! So it’s time to get back to a ‘new normal’ routine with your exercise and start prioritising your fitness & weight management goals. And that’s exactly what I’m going to help you with this month!

To get you started, click on the video above for a great total body toning & strengthening workout that will have you aching the next day – in a nice way 🙂

It’s suitable for beginner level upwards and can be adapted to suit your level of fitness.

Aim to complete the workout 2-3 times this week and if you’re struggling with motivation get in touch with me so I can help!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Over the summer weeks, I’m going to share with you a video workout that you can do at home using minimal equipment. The workouts are aimed at a beginner to intermediate level but I’ll also tell you how you can make them harder and easier too!

Click on the video above for this week’s workout which is a great total body workout that aims to burn calories, tone muscles and increase strength & stamina!

Aim to complete the workout at least once this Bank Holiday weekend!

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Over the summer weeks, I’m going to share with you a video workout that you can do at home using minimal equipment. The workouts are aimed at a beginner to intermediate level but I’ll also tell you how you can make them harder and easier too!

Click on the video above for this week’s workout which is a great 15-minute abs & core session that aims to strengthen & tone the tummy & lower back muscles for less back pain, better posture and more definition!

Aim to complete the workout at least once this week.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂