Who is this mini trampoline DVD workout suitable for?
Bounce for Beginners is the only mini trampoline workout DVD that is designed specifically for beginners. Men, women & children will enjoy Bouncing Becky’s enthusiasm & motivation so it’s fun for all the family.
What is Bounce for Beginners?
Bounce for Beginners is a mini trampoline exercise DVD with 3x 30-minute workouts that will teach you the most effective bouncing exercises, how to do the correct technique so you get a great workout and motivate you to keep going and work harder so you achieve your fitness & weight loss goals.
What results should I expect to see?
By following the Bounce for Beginners workout you can expect to lose weight (when combined with a weight loss food plan), you can expect to shape up and drop a dress size or two and because you’re getting fitter, you can expect exercise to feel easier. You can also expect to feel more energised, increase your self-esteem and enjoy exercising again!
Read more about the benefits of bouncing here
Where can I buy Bounce for Beginners?
How many calories do I burn on a trampoline?
Mini trampoline exercise burns up to 500 calories per hour depending on how much effort you put in. The harder you push down in to the trampoline – the more calories you’ll burn!
Do I need any equipment to do the Bounce for Beginners workout?
Yes, you will need a mini trampoline and if you would like an extra challenge you can also use small dumbbells for some of the exercises.
How many times per week should I do this workout?
Bounce for Beginners is split in to 3x 30-minute workouts. If you are a complete beginner, start with the Intro to Bounce workout and do this 2-3 times per week until you have mastered the technique and built up some fitness. If you have been doing other types of exercise, but you are new to bouncing you may want to do 2 workouts back to back 3-5 times per week.
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