Water

According to research by Dr Fereydoon Batmanghelidj (Dr Batman),many modern diseases can be attributed to Chronic Unintentional Dehydration. Among these conditions are: obesity; coronary thrombosis; osteoporosis; osteoarthritis; high blood pressure; heart failure; and diabetes. He also established that, in many cases, curing the underlying dehydration resulted in a significant improvement in these conditions.
How much water do I need per day?
Weight ____ lbs
/ 2
/ 20
= ____ pints of water
needed per day
(plus up to 100% extra with exercise or sweating)
 
Energy
The body needs energy from food to function effectively. All of our organs and cells use energy just to be able to breathe, think, speak and move. The Basal Metabolic Rate (BMR) is a calculation to estimate how much energy the body requires on a day-to-day basis just to survive. Consuming less energy than the body requires over the long-term can result in tiredness, fatigue, illness, disease or worst-case scenario death.
How much energy do I need per day?
Weight ____ kg
x 25
= ____ kcals energy
needed per day to survive
(plus up to 100% extra with exercise)
 
 

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