Winter has most definitely arrived this week and if you are anything like me you’ll be wanting to hibernate! So in this week’s video blog, I am talking about why it is really important to make time for exercise to prevent the winter blues.
Click on the video above to watch the blog
And if you need a workout to do when the the weather is bad, you haven’t got time to go to the gym or you just don’t want to go outdoors then you can click here –> Home workout <– to help you stay on track with your fitness & weight loss goals before Christmas.
Don’t forget to get in touch if you need any extra advice, support or motivation from me.
I currently have 2 spaces for Home Personal Training if you need an extra push this winter!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂