This month, I am focusing on FITNESS with my Fit Feb Challenge… have you joined in yet? If you have then GREAT – hopefully you’re already feeling the benefits (I know I am!)
And if you’ve got a bit behind at all (like me!) then do not worry, just get back on track this week to feel alllll the benefits this month.
Fitness can mean different things to different people – I explain more in the intro video here – so firstly make sure you are clear on what fitness means to you.
Once you’re clear on how you are going to get FITTER, you’re ready to begin the challenge!
Just click on the video above to get started today. And don’t worry if you’ve missed the start of the month, there’s still plenty of time to get involved!
Have fun! 🙂💪🏼🏆
And if you need any extra help with your 2022 fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.