Would you like to keep active over the summer around childcare and work?
I can help with my 4-part series giving you my top tips & family exercise plans. My advice is suitable for all levels and I’ve given you plenty of ways to adapt to suit your family needs.
Just click on the video above to find out how you can keep feeling fit, healthy & less stressed this summer.
And if you missed last week’s video or part 1 or 2, click here to catch up
Or if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.