In this week’s video blog, I share with you two of my ultimate top tips for achieving your Summer health, fitness & weight loss goals.
Just click on the video above to find out the important steps you need to take if you want to get fitter, lose weight or inches and feel more energised & confident this summer.
I’ll be back in a couple of weeks with more top tips to help you achieve your summer goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂