A quick video blog this week talking about getting focused and setting out a plan of action to achieve your Summer health, fitness & weight loss goals.
Just click on the video above to find out what you need to do NEXT if you want to get fitter, lose weight or inches and feel more energised & confident this summer.
I’ll be back next week with more top tips to help you achieve your summer goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂