In this week’s video blog, I talk about when you are likely to start seeing & feeling the benefits of exercising and eating right. I know how disheartening it can feel to be putting in lots of effort and not seeing results, so this should offer some reassurance and motivation to keep going!
Just click on the video above if you need some motivation to keep up your efforts and achieve your summer fitness, toning & weight loss goals.
I’ll be back next week with more top tips to help you achieve your summer goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂