This week, I give you my 3rd step for achieving your summer goals.
Watch the video to find out what to do after you’ve set your goals (step 1) and made a plan of action (step 2).
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
This week, I give you my 3rd step for achieving your summer goals.
Watch the video to find out what to do after you’ve set your goals (step 1) and made a plan of action (step 2).