This week, I share my 2nd step to help you shape up for summer. Watch the video to find out what you need to do.
P.S. You need to have done step 1 first… Click here to watch last week’s video
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
This week, I share my 2nd step to help you shape up for summer. Watch the video to find out what you need to do.
P.S. You need to have done step 1 first… Click here to watch last week’s video