Summer has finally arrived (minus the sunshine 🙃) and I know it’s a busy time for everyone with holidays, weddings, social gatherings, kids off school etc etc but I’m here to help you to still stay in shape around all of those fun things – because I’m sure you don’t want to undo all your hard work over the next few weeks!
If you follow my advice I will help you:
-Maintain your weight & fitness ⚖️
– Feel happy & confident all Summer 🙂
– Manage your stress levels 😤
– Look & feel great this Summer ☀️
So it really is worth clicking on the video above for this week’s advice if you want to stay in shape over the Summer holidays.
And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom ( 4 spaces available )
1-1 PT online / face to face ( join the waiting list )
Mini trampoline Bounce Fitness classes ( join the waiting list )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.