Over the past few weeks, I have been talking about how to get started with your Autumn/Winter health, fitness & weight loss goals to get you ready for the Christmas Party Season!
Here’s a recap on all of the video blogs in case you’ve missed any and want to get started achieving your goals.
Just click on the links above to find out what you need to do if you want to achieve these goals (and more!) before Christmas!
I’ll be back next week with more top tips to help you achieve your goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂