In this week’s video blog, I talk about the 1st step to get back on track with your fitness & weight loss goals now that summer is nearly over.
Just click on the video above to find out what you need to do if you want to feel happier & more energised this September.
I’ll be back next week with more top tips to help you achieve your goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂