September is a great time to get back in to a fitness routine (now the kids are back to school and life gets back on track) helping you to feel fitter, healthier & more energised as we go in to Winter.
With that in mind, I’ve come up with a September fitness challenge that is suitable for all ages & abilities – and promises to have you feeling fitter, more toned & more energised over the next few weeks.
Click on the video above to find out how to get involved in the challenge this month.
And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.