This week, continuing with the running for beginners advice, I give you some important advice on what to do if your training isn’t going quite to plan or you have a setback of some kind (mindset, injury or otherwise).
It happens to us all – beginners & advanced runners – and it all starts with DON’T PANIC!
Watch the video above to find out what else you can do to help you get back on track.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
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