Continuing from last week, I am talking about how to start running from absolute zero level of fitness/experience and in particular what to do next after your very first run.
Click on the video above to find out how to continue your progress (or watch last week’s video blog about how to get started here first if you haven’t already)
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂