At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then the next few weeks of motivational video blogs will be just perfect!
Not only that, I also give my advice and top tips for improving your running – helping you to get fitter, faster & stronger. So even if you’ve been running for a while now, you’ll still find the video blogs useful.
If you missed last week’s video blog you can find out how to get started here and click on the video above for step 2.
Please do get in touch if you would like any extra advice or motivation.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.