It’s week 4 of The January Fitness Challenge on Facebook!
Click on the video below and follow the instructions to get involved if you want to feel fitter, healthier & more energised this month!
(And don’t worry if you’ve missed the previous weeks – you can either catch up or start fresh today!)
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂