I hope you are having a fantastic January so far and you’ve made a start on achieving your New Year health, fitness and weight loss goals already?
If not, it’s never too late to start – click here to watch part 1 of my January video blogs to get you started. Then click here for part 2 and when you’re ready, click on the video above for the next step in my How to achieve your January health, fitness & weight loss goals series.
And if you need any extra help with your 2022 goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.