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Yo-Yo Dieters


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Lets Get Started

Time Precious Mums


“I want to lose my mummy tummy”

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Lets Get Started

Cardio Queens


“I feel like I’ve reached a plateau and need a push in the right direction”

You’ve been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don’t need to lose any weight but you would like to increase your fitness.

Lets Get Started

The importance of keeping hydrated

By Becky Bounce
Monday, July 16th, 2018

In this week’s video blog, I remind you of the importance of keeping hydrated especially when the weather is hot!

My advice is suitable for everyone – regardless of whether you are exercising or not.

Benefits of keeping hydrated:

Body temperature control

Increase brain function

Boost immune system

Reduce headaches

Better muscle efficiency & exercise performance

Prevent unnecessary snacking

Improve skin health

Healthy bowel function

If those benefits don’t make you reach for a glass on water then I don’t know what will!

If you have any questions please do get in touch!


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Categories : Helpful Exercise & Nutrition Advice

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