In this week’s video blog, I remind you of the importance of keeping hydrated especially when the weather is hot!
My advice is suitable for everyone – regardless of whether you are exercising or not.
Benefits of keeping hydrated:
Body temperature control
Increase brain function
Boost immune system
Better muscle efficiency & exercise performance
Prevent unnecessary snacking
Improve skin health
Healthy bowel function
If those benefits don’t make you reach for a glass on water then I don’t know what will!
If you have any questions please do get in touch!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂