At this time of year, I get lots of enquiries from people who want to start running. Usually inspired by the London Marathon, lighter & longer days providing more opportunity to get outdoors and beach holidays being only a couple of months away.
With that in mind, over the next few weeks, I am going to share my top tips & advice on how to start running – with beginners in mind. Plus Iâll throw in some useful tips for those looking to improve their running.
So if you would like to get running this Spring/Summer just click on the video above to find out how to get started.
Click here for part 2 from last week
And if you need any extra help with your Spring-time fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.