As the weather changes and we move in to Autumn/Winter you may find it harder to get motivated to exercise. So this week, I’ve put together some ideas & motivation for keeping up your fitness routine without even leaving the house!
You may find it harder to get out of bed with the darker mornings or more tempting to go straight home from work so you can get snug in front of the TV, but I promise you won’t regret making the extra effort to start/continue your exercise regime over winter. Those happy hormones will come in handy when the cold really kicks in! And just think of the money you can save on heating bills when you’re sweating it out with a living room workout!
Just click on the video above to find out how to continue achieving your fitness & weight loss goals before Christmas even when the weather is bad.
And don’t forget to get in touch if you need any extra advice, support or motivation.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂