Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I’m going to be sharing a workout you can do at home with no equipment necessary.
Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.
Here’s this week’s workout:
45 seconds each exercise x 10 rounds = 30 minute total body workout!
Aim to complete the workout x2-3 sessions this week
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.
Use the contact page to get in touch 🙂