With only 6 weeks until Christmas and still in Lockdown 2.0 – now really is the time to focus on your health, fitness & wellbeing. To help ensure you finish 2020 on a high, I’m going to share with you a weekly top tip to help you with your health, fitness & weight loss goals.
Just click on the video above for this week’s top tip to start achieving your goals and feel more energised, healthier & motivated for success.
I’ll be back next week with some more top tips!
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.