In this week’s video blog above I share with you EXACTLY how I’ve helped my clients to go from zero running to half marathon distance in less than 3 months and how YOU can do it too… Amazing, right?!
Click on the video to find out how to get started 🙂
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂