In this week’s video blog, I give you the final step towards achieving your summer goals.
It’s an important step that most people miss out – so make sure you make time for it this week.
If you have been following my advice and you’re feeling fitter, more confident, healthier and/or more energised then WELL DONE for your dedication – you deserve a week off to recover.
If you haven’t been following my advice but you want to start feeling fitter & more confident before your summer holiday then have a watch of the video blogs below to find out how to get started.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂