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Yo-Yo Dieters


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Lets Get Started

Time Precious Mums


“I want to lose my mummy tummy”

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Lets Get Started

Cardio Queens


“I feel like I’ve reached a plateau and need a push in the right direction”

You’ve been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don’t need to lose any weight but you would like to increase your fitness.

Lets Get Started

Get fit & feel confident in time for summer! (Final step)

By Becky Bounce
Monday, July 9th, 2018

In this week’s video blog, I give you the final step towards achieving your summer goals.

It’s an important step that most people miss out – so make sure you make time for it this week.

If you have been following my advice and you’re feeling fitter, more confident, healthier and/or more energised then WELL DONE for your dedication – you deserve a week off to recover.

If you haven’t been following my advice but you want to start feeling fitter & more confident before your summer holiday then have a watch of the video blogs below to find out how to get started.

And if you need any extra advice or support please do get in touch so I can help you to achieve your goals and feel great this summer!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Categories : Helpful Exercise & Nutrition Advice

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