This week’s video blog is a quick motivational reminder to keep putting in the effort to achieve your goals. It won’t always be easy but it is always simple – just keep going! Small positive actions will equal bigger long term change, just give it a few more weeks if you’re not already feeling or seeing the benefits. I promise you won’t regret it!
Click on the video above and make sure you get started/keep going this week so I can help you feel happier, healthier, more energised & confident before Easter!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂