In this week’s video blog, I talk about the main mistake that people make when trying to achieve their health, fitness & weight loss goals. It might sound really simple (and actually it really is) – it’s just not always EASY, but keep with it and you WILL achieve your goals!
Just watch the video above and make sure you get started/keep going this week so I can help you feel happier, healthier, more energised & confident before Easter!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂