Last weekend’s Instagram Live workout was another great one – focused on toning the upper & lower body plus burning lots of calories! If you missed it and you fancy a great HIIT workout this week you can catch up on IGTV here
We’ll be back this Saturday morning with another fantastic workout – focused on cardio & abs. Remember it’s FREE, suitable for all levels (even absolute beginners), and we can’t see you exercising so you don’t need to worry if you’ve just got out of bed!
– Follow @onesixeightfit on Instagram
– Tune in on Saturday 9am for a 30-minute total body HIIT session
– Suitable for all levels & abilities
– No equipment required
– Have fun & get fit at the same time!
Here’s some feedback from previous sessions…
“Legs are like jelly but loved it thanks.”
“That was brutal but great.”
“Loved it. First workout post baby and really feel like I worked it but was defo manageable.”
“Great session. Getting my body ready for being 60.”
“Good session! Worked parts of the body I forgot were there!”
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.