Do you find yourself saying “I haven’t got time” or “I’m too busy”?…
If so, you need to watch this week’s video blog for my top tips on how to fit exercise around a busy schedule to help you to achieve your weight loss & fitness goals before Christmas.
Just click on the video above for more motivation & top tips. And don’t forget to get in touch if you need any extra advice, support or motivation.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂