In this week’s video blog, I’m giving you WEEK 5 of my Guilt Free Christmas Plan that aims to help ‘make some room’ for the over indulgence in a couple of months time!
My weekly advice will help you to get fit, lose weight & tone up in time for Christmas and it’s suitable for complete beginners – so even if you haven’t yet started on those 2019 goals there’s still time to start feeling more positive and get results!
Just click on the video above to find out how to get started this week.
I’ll be back next week with more top tips and week 6 of the Guilt Free Christmas Plan.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂