This week’s video blog is a quick one but probably the most important part of all!
Make sure you click on the video above to find out how YOU can achieve your Christmas weight loss, fitness & health goals!
And remember the sooner you start, the longer you have to achieve them and thus (hopefully) the more likely you will see & feel the FANTASTIC results!
Don’t forget to get in touch if you need any extra advice, support or motivation from me.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂