When life is busy exercise may not be your top priority, but it’s still really important to make sure you are keeping fit & healthy.
With that in mind, here’s a bonus 15-minute workout to help maximise the time you do have this week.
Click on the video above for my 15-minute workout which is a great abs & core workout suitable for all levels including beginners.
If you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.