In this week’s video blog, I talk about the best time to exercise for fat burning, programme adherence and performance.
Watch the video to find out how you could improve your training and results!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂