I REALLY want you to achieve this 5K goal over the next week or so and I hope you do too. Make the time to train even when things are super busy and I promise you won’t regret it. Guilt-free Christmas dinner with all the trimmings here you come!
Click on the video above to find out how to take the penultimate step towards your 5K goal and join me on Thursday for the final part!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂