We are getting so close to this 5K goal! Are you excited to achieve your new year fitness resolution BEFORE the new year??! I know I am!
Click on the video above to find out how to progress again and join me again next week for the penultimate part!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂