It’s beginning to look a lot like Christmas! And running is a great way to burn off all of the party food & indulgences. It’s definitely one of the main reasons why I keep my training regime up in December!
If you haven’t already started running, now may be the time – if you want to be able to fit in your favourite party dress at New Year that is!
If you’ve been following my advice in weeks 1-5, click on the video above to find out how to progress and join me again next week for part 7!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂