We are in week 5 now – hopefully you’ve been following my advice and feeling GREAT!
This week we take one step closer to that 5K Christmas goal.
Click on the video above to find out how to progress and join me again next week for part 6!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂