Have you started running yet? If not, why not?!
Now is the perfect time to start and I’m confident I can help you run your first 5K before Christmas! What a great way to end the year on a high!
Click on the video above to find out how to get started or progress and join me again next week for part 3!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂