The countdown to Christmas is on and what better way to get in the festive spirit than to start running!!
Over the next few weeks I shall be sharing with you my top tips and advice for starting running and aiming to run your first 5K before Christmas.
Click on the video above to find out how to get started and join me again next week for part 2!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂