I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead.
And that’s exactly what I want to help you do – and also help you achieve them too! So, if you want to improve your health, fitness & wellbeing then click on the video above to find out how to get started!
If you follow my advice I promise to help you:
– Lose any weight you gained over Christmas ⚖️
– Lose inches so you fit in your favourite clothes again 👖
– Improve your fitness so you feel more energised 🏃🏼♀️
– Feel happier & more positive 🙂
– Boost your health to fight off Winter colds & illnesses 🤧
So it really is worth clicking on the video above for this week’s advice if you want to get 2023 off to a fantastic start!
And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom ( 4 spaces available )
1-1 PT online / face to face ( 3 spaces available )
Mini trampoline Bounce Fitness classes ( 12 spaces available )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.