In this week’s video blog, I give you part 3 of my ‘How to achieve your Summer goals’. In particular I’m giving you my top tips for sustainable weight loss so you’ll be feeling more confident before your holidays.
Just click on the video above to continue your progress today!
If you missed either of the previous steps, you can click the links below to catch up
If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
FREE Saturday 9am Instagram Live workout
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.