Over the next few weeks I’m going to be encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated & accountable throughout.
So if you want to get fitter, lose weight, tone up and improve your health this year just click on the video above to find out what you need to do.
And if you missed the first 3 parts, click these links to get started
I’ll be back next week with part 5!
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂