Last week, I gave you part 1 of my top tips for achieving your RUNNING goals – click here if you missed the video blog.
And in this week’s video above, I give you part 2 on continuing your running progress. (You’ll need to have followed last week’s advice before attempting this week’s homework.)
My advice is very simple and designed for beginner level upwards. And as long as you do what I say and keep following the advice consistently, I know you will achieve your running goals in 2019!
Just click on the video above to get started and I’ll be back next week with the next step for achieving your health, fitness & weight loss goals in 2019.
Let’s do this! 🙂
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂