Over the past few weeks I have been giving you my top tips on achieving your weight loss, fitness & running goals and I hope you have been following my advice and you are starting to feel some of the benefits!
If not, there’s still time to go back to my first video blog of the year to get started ASAP.
Click here –> Goal setting<– to get started today!
In this week’s video blog, I am talking about the BEST part of setting goals and working hard to achieve them. It’s something we often forget to do, but I promise you’ll want to do it after watching the video and hopefully it will motivate you to carry on your efforts over the next weeks/months so you can repeat the success cycle!
Just click on the video above to find out the best part of goal setting and I’ll be back next week with some more top tips for achieving your health, fitness & weight loss goals in 2019.
Let’s do this! 🙂
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂